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飲食相宜與相克速查圖典:革新版 版權信息
- ISBN:9787537262729
- 條形碼:9787537262729 ; 978-7-5372-6272-9
- 裝幀:一般膠版紙
- 冊數:暫無
- 重量:暫無
- 所屬分類:>
飲食相宜與相克速查圖典:革新版 本書特色
本書將日常生活中常用食物進行了歸類講解,如:谷物類、豆類、蛋類、蔬菜類、水果類、干果類、水產類和肉類、飲品類、調味品及各種油類等300余種食用品種,并將其所具有的功效、基本營養(yǎng)成分等進行通俗實用的講解,以達到合理膳食,驅病強身,延年益壽的目的。
飲食相宜與相克速查圖典:革新版 內容簡介
吃什么,不吃什么,一看便知,一查便了!搭配不同,功效大相徑庭。把握飲食營養(yǎng)關鍵,嚴防“病從口入”!
飲食相宜與相克速查圖典:革新版 目錄
飲食相宜與相克速查圖典 目錄 contents 1日常食物相宜與相克 ●蔬菜類 ● 白菜...............................12 莧菜...............................14 芥藍...............................15 小白菜...........................16 包菜...............................17 菠菜...............................18 生菜...............................20 油菜...............................21 空心菜...........................22 芹菜...............................23 花菜...............................26 黃花菜...........................28 韭菜...............................29 雪里紅...........................30 姜...................................31 蔥...................................32 蒜...................................34 茭白...............................36 南瓜...............................37 冬瓜...............................40 苦瓜...............................42 絲瓜...............................44 黃瓜...............................45 西紅柿...........................48 西葫蘆...........................50 綠豆芽...........................51 白蘿卜...........................52 胡蘿卜...........................54 洋蔥...............................56 茄子...............................58 辣椒...............................60 竹筍...............................62 蘆筍...............................64 萵筍...............................65 山藥...............................66 馬鈴薯...........................68 芋頭...............................70 蓮藕...............................71 紅薯...............................72 荸薺...............................73 蒜薹...............................74 落葵...............................75 玉米...............................76 扁豆...............................78 蘑菇...............................80 黑木耳...........................81 香菇...............................84 ●肉禽蛋類 ● 豬肉...............................86 豬肝...............................89 牛肉...............................92 羊肉...............................94 雞肉...............................95 鴨肉...............................98 鴨蛋.............................100 雞蛋.............................101 鵝蛋.............................104 鴿子蛋.........................105 ●水產類 ● 鰱魚.............................106 鱔魚.............................108 鮑魚.............................110 黃魚.............................112 青魚.............................114 鯉魚.............................115 白帶魚.........................118 鯽魚.............................119 海參.............................122 海蜇皮.........................124 鱉.................................125 泥鰍.............................128 螃蟹.............................129 田螺.............................132 蝦.................................134 海帶.............................137 7 ●水果類 ● 蘋果.............................140 梨.................................142 橘子.............................144 西瓜.............................146 葡萄.............................148 楊梅.............................150 檸檬 ............................152 香蕉.............................153 獼猴桃.........................156 柿子.............................157 菠蘿.............................160 山楂.............................161 李子.............................164 桃子.............................165 哈密瓜.........................166 榴蓮.............................167 龍眼.............................168 紅棗.............................169 ●其他類 ● 蓮子.............................172 花生.............................174 核桃.............................176 葵花子.........................178 南瓜子.........................179 開心果.........................180 芝麻.............................181 小米.............................182 小麥.............................184 糯米.............................186 高粱.............................188 稻米.............................189 紅豆.............................192 綠豆.............................194 黃豆.............................196 豆?jié){.............................198 豆腐.............................200 醋.................................203 2 藥物與食物相宜相克 人參.............................206 丹參.............................208 西洋參.........................209 枸杞.............................210 菊花.............................212 甘草.............................214 蜂蜜.............................216 冬蟲夏草.....................218 鹿茸.............................219 阿膠.............................220 何首烏.........................221 當歸.............................222 黃連.............................223 牡丹皮.........................224 白芷.............................225 茯苓.............................226 冬瓜皮.........................227 車前子.........................228 附子.............................229 決明子.........................230 白芍.............................231 黃芪.............................232 杜仲.............................233 天花粉.........................234 金銀花.........................235 魚腥草.........................236 五味子.........................237 五加皮.........................238 紅花.............................239 羅漢果.........................240 燕窩.............................241 薄荷.............................242 川七............................243 地黃.............................244 韭菜子.........................245 板藍根.........................246 3特定對象飲食相宜與相克 嬰幼兒.........................248 兒童.............................250 成年人.........................252 學生.............................254 女性.............................255 男性.............................256 孕婦.............................258 產婦.............................260 老年人.........................262 腦力勞動者.................264 體力勞動者.................265 電腦工作者.................266 肺虛之人.....................267 血虛之人.....................268 腎虛之人.....................270 脾虛之人.....................272 4常見病癥飲食相宜與相克 感冒.............................274 氣喘.............................276 腎炎.............................279 百日咳.........................282 扁桃體炎.....................284 咳嗽.............................286 頭痛.............................288 腹脹.............................290 腹瀉.............................292 貧血.............................294 高脂血癥.....................298 高血壓.........................300 尿毒癥.........................302 糖尿病.........................305 冠心病.........................308 心絞痛.........................310 膽結石.........................312 動脈硬化.....................316 肝炎.............................318 脂肪肝.........................320 胃炎.............................322 胃、十二指腸潰瘍.....324 老年癡呆癥.................326 慢性支氣管炎.............328 腮腺炎.........................330 咽炎.............................332 痛風.............................334 失眠.............................336 心悸.............................338 眩暈.............................340 肥胖癥.........................344 過敏癥.........................346 頻尿.............................348 便秘.............................350 痢疾.............................352 繼發(fā)性骨質疏松.........354 痤瘡.............................356 痔瘡.............................358 類風濕性關節(jié)炎.........360 骨折.............................362 缺乳.............................364 帶下病.........................365 閉經.............................366 妊娠高血壓.................368 妊娠嘔吐.....................370 女性更年期癥候群.....372 前列腺肥大.................375 痛經.............................378 不孕癥.........................382
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