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直面“黑天鵝”--危機時刻的青少年心理疏導(dǎo)(英文版) 版權(quán)信息
- ISBN：9787511054777
- 條形碼：9787511054777 ; 978-7-5110-5477-7
- 裝幀：簡裝本
- 冊數(shù)：暫無
- 重量：暫無
- 所屬分類：>
直面“黑天鵝”--危機時刻的青少年心理疏導(dǎo)(英文版) 本書特色
1.專業(yè)人士洞察心理危機，助力解決問題 2.插畫可愛生動 3.各種助力措施，日常實用 4.家長和孩子可以一起學(xué)習(xí)心理安撫措施，共同成長
直面“黑天鵝”--危機時刻的青少年心理疏導(dǎo)(英文版) 內(nèi)容簡介
以新冠病毒爆發(fā)為切入點，引發(fā)”黑天鵝”事件，從而對青少年可能產(chǎn)生的心理問題進行疏導(dǎo)和安撫，化危機為契機，助力青少年培養(yǎng)臨危不懼的能力。
直面“黑天鵝”--危機時刻的青少年心理疏導(dǎo)(英文版) 目錄
Contents
Part One Life Is Long and Crises Come Along: Introduction to Psychological Crises of Teenagers 7
1.To start with “STRESS”: Are you under stress? 8
2. Physical reactions to stress: A call to action for your entire body 9
3. Ring the alarm, here comes a psychological crisis 10
4. Common psychological crises for teenagers: Have you fallen into the trap? 12
5. A major psychological crisis: Where there’s life, there’s hope 13
6. How does our brain work in times of crisis? 15
7. What feelings and emotion will we have in times of crisis? 17
8. What our behaviors will be like in times of crisis 18
9. The philosophy of balance: What cannot be changed and what needs changing 19
10. Welcome to the Lab of Life 21
Part Two Face Up to the Crisis and Accept Changes: See the Facts and Control Your Stress 23
1. Face up to the crisis: The brave have the courage to admit current sufferings 23
2. Accept changes: The wise prefer to accept life as it is 25
Part Three Cope with the Crisis and Try to Adapt to the New Normal: Take Care of Yourselves
and Make Some Adjustments 28
1. Changing your mood is your thing — Calm down and think positively 28
2. Physical fi tness can lead to mental fi tness — Be positive and healthy 36
3. Find a balance between study and hobbies — Self-discipline will make us stronger 40
4. Maintain close relationships with your family members — Your family can be your treasure 46
Part Four Crisis-triggered Thoughts: Crises Can Bring Chances 52
1. Understand life and death — To live a wonderful life 52
2. Find the meaning of life — To think maturely 60
3. Look forward towards the future — Stay hopeful 64
Part One Life Is Long and Crises Come Along: Introduction to Psychological Crises of Teenagers 7
1.To start with “STRESS”: Are you under stress? 8
2. Physical reactions to stress: A call to action for your entire body 9
3. Ring the alarm, here comes a psychological crisis 10
4. Common psychological crises for teenagers: Have you fallen into the trap? 12
5. A major psychological crisis: Where there’s life, there’s hope 13
6. How does our brain work in times of crisis? 15
7. What feelings and emotion will we have in times of crisis? 17
8. What our behaviors will be like in times of crisis 18
9. The philosophy of balance: What cannot be changed and what needs changing 19
10. Welcome to the Lab of Life 21
Part Two Face Up to the Crisis and Accept Changes: See the Facts and Control Your Stress 23
1. Face up to the crisis: The brave have the courage to admit current sufferings 23
2. Accept changes: The wise prefer to accept life as it is 25
Part Three Cope with the Crisis and Try to Adapt to the New Normal: Take Care of Yourselves
and Make Some Adjustments 28
1. Changing your mood is your thing — Calm down and think positively 28
2. Physical fi tness can lead to mental fi tness — Be positive and healthy 36
3. Find a balance between study and hobbies — Self-discipline will make us stronger 40
4. Maintain close relationships with your family members — Your family can be your treasure 46
Part Four Crisis-triggered Thoughts: Crises Can Bring Chances 52
1. Understand life and death — To live a wonderful life 52
2. Find the meaning of life — To think maturely 60
3. Look forward towards the future — Stay hopeful 64
展開全部
直面“黑天鵝”--危機時刻的青少年心理疏導(dǎo)(英文版) 作者簡介
李慧生，畢業(yè)于北京師范大學(xué)教育系，在少兒教育及心理健康教育等方面有著扎實的知識儲備及實踐經(jīng)驗。現(xiàn)任天津師范大學(xué)學(xué)生心理健康教育中心主任、心理學(xué)副教授，中國心理學(xué)會臨床與咨詢心理學(xué)注冊督導(dǎo)師，天津市家庭教育學(xué)會副會長，天津?qū)W生心理健康教育專家指導(dǎo)委員會專家等。
曹麗莉，南開大學(xué)社會學(xué)碩士，中科院心理所“心理咨詢與治療”博士班結(jié)業(yè)，慧生心理工作室兼職心理咨詢、天津師范大學(xué)政治與行政學(xué)院應(yīng)用社會學(xué)系講師、天津市心理衛(wèi)生協(xié)會理事、天津市青少年事務(wù)社工管理服務(wù)中心理事、國家二級心理咨詢師。
北京傳奇年代美育工作室成立于1997年，20多年來一直從事圖書的插圖、設(shè)計制作工作，其出版的圖書在市場贏得了良好的聲譽。其中由海豚出版社出版的《新幼兒英語》系列，累計銷售近百萬冊；由北京語言大學(xué)出版社出版的《漢語樂園》系列遠銷海外，獲得諸多贊譽。
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