歡迎光臨中圖網(wǎng) 請(qǐng) | 注冊(cè)
> >>
健身氣功:12-Routine exercises

健身氣功:12-Routine exercises

出版社：外文出版社出版時(shí)間：2012-07-01
開本： 22cm 頁數(shù)： 99
本類榜單：外語銷量榜
中 圖 價(jià):¥66.0(7.5折) 定價(jià)  ¥88.0 登錄后可看到會(huì)員價(jià)
加入購物車 收藏
運(yùn)費(fèi)6元，滿39元免運(yùn)費(fèi)
?新疆、西藏除外
本類五星書更多>

健身氣功:12-Routine exercises 版權(quán)信息

  • ISBN：9787119078717
  • 條形碼：9787119078717 ; 978-7-119-07871-7
  • 裝幀：一般膠版紙
  • 冊(cè)數(shù)：暫無
  • 重量：暫無
  • 所屬分類：>>

健身氣功:12-Routine exercises 內(nèi)容簡(jiǎn)介

　　health qigong — 12-routine exercises is a new exercise regimen developed by the chinese health qigong association. this new compilation of movements synthesizes the essence of different schools of the original exercise and puts more emphasis on the movements of the neck, shoulders,waist and legs. this is a sitting-posture regimen that involves systematic exercise of the head, neck,shoulders, back, waist, arms, legs, chest and abdomen one after another. it has graceful movements and smooth links which are safe, reliable, easy to learn,and suitable for various kinds of qigong enthusiasts.qigong practice offers disease-preventing,body-building, and life-prolonging effects.

健身氣功:12-Routine exercises 目錄

chapter i origins and development
chapter ii characteristics
chapter iii practice tips
section i hand and body form
section ii breathing and mind
section iii basic postures
chapter iv descriptions of the routines
section i movements
section ii movements illustrated, points for attention,functions and effects
ready position
routine 1 calming heart and positioning hands(ming xin wo gu)
routine 2 tapping teeth and sounding drums(kou chi ming gu)
routine 3 shaking the heavenly column(wei han tian zhu)
routine 4 hugging kunlun(zhang bao kun lun)
routine 5 rotating winches(yao zhuan lu lu)
展開全部
商品評(píng)論(0條)
暫無評(píng)論……
書友推薦
編輯推薦
返回頂部
中圖網(wǎng)
在線客服