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很滋補(bǔ)的孕產(chǎn)婦菜

很滋補(bǔ)的孕產(chǎn)婦菜

作者：甘智榮
出版社：黑龍江科學(xué)技術(shù)出版社出版時(shí)間：2016-03-01
開(kāi)本： 16開(kāi) 頁(yè)數(shù)： 256
本類榜單：美食銷量榜
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很滋補(bǔ)的孕產(chǎn)婦菜 版權(quán)信息

  • ISBN：9787538885729
  • 條形碼：9787538885729 ; 978-7-5388-8572-9
  • 裝幀：一般膠版紙
  • 冊(cè)數(shù)：暫無(wú)
  • 重量：暫無(wú)
  • 所屬分類：

很滋補(bǔ)的孕產(chǎn)婦菜 本書(shū)特色

從得知幸“孕”降臨的那刻起，更美好的人生就此展開(kāi)！本書(shū)根據(jù)孕婦、產(chǎn)婦的生理特點(diǎn)和營(yíng)養(yǎng)需求，介紹各種滋補(bǔ)食材，從重營(yíng)養(yǎng)儲(chǔ)備的備產(chǎn)期，到重滋補(bǔ)的孕產(chǎn)期，再到重調(diào)養(yǎng)的產(chǎn)褥期，針對(duì)孕和產(chǎn)不同時(shí)期的飲食要求，推薦相應(yīng)的滋補(bǔ)菜肴，讓孕媽媽和新媽媽們吃得營(yíng)養(yǎng)、補(bǔ)得科學(xué)，享受幸福孕育時(shí)光！

很滋補(bǔ)的孕產(chǎn)婦菜 內(nèi)容簡(jiǎn)介

全面解析孕產(chǎn)期營(yíng)養(yǎng)需求，助孕媽媽享受完美的的孕產(chǎn)生活！孕期特征一一道來(lái)，養(yǎng)護(hù)要點(diǎn)一目了然，全力呵護(hù)孕媽媽的身心健康，孕育健康聰明寶寶。

很滋補(bǔ)的孕產(chǎn)婦菜 目錄

part1 健康無(wú)憂，孕產(chǎn)期營(yíng)養(yǎng)總動(dòng)員孕期**的營(yíng)養(yǎng)常識(shí)......................................................................................... 002產(chǎn)褥期營(yíng)養(yǎng)常識(shí)早知道...................................................................................... 006孕產(chǎn)期營(yíng)養(yǎng)東問(wèn)西答......................................................................................... 008part2 有備而“孕”，營(yíng)養(yǎng)美食不可少● 備孕期營(yíng)養(yǎng)儲(chǔ)備◎ 營(yíng)養(yǎng)儲(chǔ)備......................................... 012◎ 飲食禁忌......................................... 012◎ 推薦食譜......................................... 013蘋(píng)果胡蘿卜麥片粥...................................013花菜香菇粥..........................................014木耳紅棗蓮子粥..................................015蘆筍蝦仁粥..........................................016豬肝瘦肉粥..........................................017香菇瘦肉粥..........................................018生菜豬小排大米粥..............................019牛奶麥片粥..........................................020小米雞蛋粥..........................................020枸杞葉蛤蜊粥......................................021茴香雞蛋餅..........................................022豬肝米丸子..........................................023火腿香芋卷..........................................024蟹柳壽司小卷......................................025蝦皮紫菜豆?jié){......................................026玉米小麥豆?jié){......................................027花生黃豆?jié){..........................................028豌豆苗拌香干......................................029紅椒西紅柿炒花菜..............................030紫菜筍干豆腐煲..................................031海鮮雞蛋炒秋葵..................................032西瓜翠衣炒雞蛋..................................033陳皮炒雞蛋..........................................034咸蛋黃蒸豆腐......................................035牛奶蒸雞蛋..........................................036茄汁黃豆..............................................037牛肉炒菠菜..........................................038豌豆苗炒雞片......................................039肉絲扒菠菜..........................................040醬炒平菇肉絲......................................041川味醬牛肉..........................................042韭黃炒牡蠣..........................................043蝦菇油菜心..........................................044炒花蟹..................................................045松仁炒羊肉..........................................046紅燜羊肉..............................................047西芹木耳炒蝦仁..................................048豉汁蒸蛤蜊..........................................049鮮奶白菜湯..........................................050海帶排骨湯..........................................051生蠔湯..................................................052花蟹冬瓜湯..........................................053海藻鮮蝦蛋湯......................................054三文魚(yú)豆腐湯......................................054蛤蜊豆腐海鮮湯..................................055生蠔夏南瓜湯......................................056裙帶菜鴨血湯......................................057part3 完美孕期，滋補(bǔ)美食全程陪護(hù)● 孕1～3個(gè)月◎ 飲食細(xì)節(jié)........................................ 060◎ 孕一月滋補(bǔ)食譜............................ 060葡萄干蘋(píng)果粥......................................060香蕉玉米豌豆粥..................................061生菜雞蛋面..........................................062荷蘭豆雞蛋面......................................063黃瓜蘋(píng)果酸奶汁..................................064**桃蛋餅..........................................065茭白胡蘿卜炒面..................................066菠菜炒面..............................................067香蕉粥..................................................068雞丁炒鮮貝..........................................068彩椒茄子..............................................069小炒上海青..........................................070熗炒生菜..............................................071香菇蒸雞翅..........................................072家常魚(yú)頭豆腐湯..................................073冬瓜雪梨谷芽魚(yú)湯..............................073香菇牛柳..............................................074牛肉蘋(píng)果絲..........................................075◎ 孕二月滋補(bǔ)食譜............................ 076香蕉**桃汁......................................076蘋(píng)果炒飯..............................................077黑芝麻拌萵筍絲..................................077牛奶香蕉蒸蛋羹..................................078菜心炒魚(yú)片..........................................079蘑菇藕片..............................................080蒜苗炒口蘑..........................................081猴頭菇扒上海青..................................082蓮藕海帶燒肉......................................082蝦米炒茭白..........................................083紫蘇肉末蒸茄子..................................084蒜香肉末蒸茄子..................................085番茄醬燒魚(yú)塊......................................086白蘿卜海帶湯......................................086山藥冬瓜湯..........................................087◎ 孕三月滋補(bǔ)食譜............................ 088香蕉松餅..............................................088糙米胡蘿卜糕......................................089羊肉山藥粥..........................................090蜜烤香蕉..............................................091香干拌香菇..........................................092香菇扒生菜..........................................093艾葉煎雞蛋..........................................094白果蒸雞蛋..........................................095咸蛋黃燒茄子......................................096百合炒雞絲..........................................097豉油清蒸武昌魚(yú)..................................098豉油清蒸多寶魚(yú)..................................099蛤蜊炒毛豆..........................................100冬瓜海帶綠豆湯..................................101● 孕4～7個(gè)月◎ 飲食細(xì)節(jié)......................................... 102◎ 孕四月滋補(bǔ)食譜............................. 102鮮香菇大米粥......................................102玉米蘋(píng)果豆?jié){......................................103檸檬黃豆豆?jié){......................................104薏米紅豆南瓜粥..................................105嫩牛肉胡蘿卜卷..................................105茄子燜牛腩..........................................106豉汁蒸牛柳..........................................107南瓜蘋(píng)果沙拉......................................108青豆燒冬瓜雞丁..................................109肉絲黃豆湯..........................................110絲瓜肉片湯..........................................111銀耳蓮子冰糖飲..................................112◎ 孕五月滋補(bǔ)食譜..............................113碧綠生魚(yú)卷..........................................113雞蛋木耳粥..........................................114香菇滑雞粥..........................................115黑豆糯米豆?jié){......................................116燕麥蘋(píng)果豆?jié){......................................117醋熘南瓜片..........................................118醬香開(kāi)屏魚(yú)..........................................118茄汁豇豆?fàn)F雞丁..................................119蘆筍炒豬肝..........................................120綠豆芽拌豬肝......................................121黑豆核桃蜂蜜奶..................................122山藥麥芽雞湯......................................122◎ 孕六月滋補(bǔ)食譜............................. 123肉臊蒸飯..............................................123三文魚(yú)蒸飯..........................................124雞肝圣女果米粥..................................125枸杞小米豆?jié){......................................126西紅柿炒包菜......................................127果汁生魚(yú)卷..........................................128魚(yú)膠白菜卷..........................................129酸脆雞柳..............................................130粉蒸牛肉..............................................130西藍(lán)花濃湯..........................................131西紅柿豆芽湯......................................132◎ 孕七月滋補(bǔ)食譜............................. 133藕丁西瓜粥..........................................133牛肉菠菜碎面......................................134肉醬拌面..............................................135花生醬拌蕎麥面..................................136糖醋櫻桃蘿卜......................................137酸甜脆皮豆腐......................................137豬肝熘絲瓜..........................................138紅薯炒牛肉..........................................139西藍(lán)花沙拉..........................................140糖醋花菜..............................................141雙菇炒鴨血..........................................142紅薯蓮子銀耳湯..................................142豌豆草菇蛋花湯..................................143杏鮑菇黃豆芽蟶子湯..........................144白菜冬瓜湯..........................................145冬瓜蝦米湯..........................................145● 孕8～10個(gè)月◎ 飲食細(xì)節(jié)......................................... 146◎ 孕八月滋補(bǔ)食譜............................. 146玉米拌洋蔥..........................................146香蕉草莓豆?jié){......................................147蔬菜三文魚(yú)粥......................................148胡蘿卜黃瓜蘋(píng)果汁..............................149珍珠南瓜..............................................150蠶豆炒蛋..............................................151草菇炒牛肉..........................................152茶樹(shù)菇炒雞絲......................................153芽菜肉末蒸豆腐..................................154茶樹(shù)菇草魚(yú)湯......................................155玉米排骨湯..........................................156蓮藕核桃排骨湯..................................157海帶黃豆魚(yú)頭湯..................................158生蠔豆腐湯..........................................159◎ 孕九月滋補(bǔ)食譜............................. 160蠶豆枸杞粥..........................................160西紅柿蘋(píng)果汁......................................161手捏菜炒茭白......................................162珍珠萵筍炒白玉菇..............................163素炒藕片..............................................164香橙排骨..............................................165青蒜豆芽炒雞絲..................................166茭白燒鴨塊..........................................167蘿卜絲蒸牛肉......................................168蔬菜丸子骨頭湯..................................169木瓜排骨湯..........................................170西紅柿紅豆湯......................................171豬紅韭菜豆腐湯..................................172胡蘿卜牛肉湯......................................173◎ 孕十月滋補(bǔ)食譜............................. 174草莓炒飯..............................................174腰果雞丁炒米飯..................................175排骨湯面..............................................176黃魚(yú)雞蛋餅..........................................177芥藍(lán)腰果炒香菇..................................178蘋(píng)果豆?jié){..............................................179蒜蓉蒸娃娃菜......................................180蒸萵筍葉..............................................181粉蒸四季豆..........................................182小籠菜心蒸牛肉..................................182白玉菇炒牛肉......................................183紅棗銀耳燉雞蛋..................................184蒸魚(yú)片..................................................185菌菇鴿子湯..........................................186甜杏仁綠豆海帶湯..............................187牛丸子蘿卜湯......................................187part4 產(chǎn)褥期調(diào)養(yǎng)，滋補(bǔ)佳肴貼心相助● 分娩當(dāng)天◎ 飲食細(xì)節(jié)......................................... 190◎ **產(chǎn)程滋補(bǔ)食譜......................... 190牛奶雞蛋小米粥..................................190西紅柿碎面條......................................191鮮香菇豆腐腦......................................192藕汁蒸蛋..............................................193百合紅棗桂圓湯..................................193百合木瓜湯..........................................194玉米胡蘿卜雞肉湯..............................195◎ 第二產(chǎn)程滋補(bǔ)食譜......................... 196牛奶藕粉..............................................196紫薯牛奶豆?jié){......................................197南瓜枸杞燕麥豆?jié){..............................198紅豆紫米補(bǔ)氣豆?jié){..............................199紅薯姜糖水..........................................200蛋清糖水..............................................201● 產(chǎn)后1～4周◎ 飲食細(xì)節(jié)........................................ 202◎ 產(chǎn)后**周滋補(bǔ)食譜.................... 202絲瓜排骨粥..........................................202木瓜銀耳豆?jié){......................................203蘋(píng)果香蕉豆?jié){......................................204核桃花生木瓜排骨湯..........................205花生紅棗木瓜排骨湯..........................206扁豆薏米排骨湯..................................207猴頭菇花生木瓜排骨湯......................208四物烏雞湯..........................................209補(bǔ)血糖水..............................................210桂圓紅棗補(bǔ)血糖水..............................211◎ 產(chǎn)后第二周滋補(bǔ)食譜..................... 212菠菜炒豬肝..........................................212豬肝雞蛋羹..........................................213草莓豆?jié){..............................................214金針菇瘦肉湯......................................215干貝木耳玉米瘦肉湯..........................216銀耳豬肝湯..........................................217鮮奶豬蹄湯..........................................218茼蒿鯽魚(yú)湯..........................................219節(jié)瓜紅豆生魚(yú)湯..................................220雙菇蛤蜊湯..........................................221◎ 產(chǎn)后第三周滋補(bǔ)食譜.................... 222胡蘿卜瘦肉粥......................................222鮮貝瘦肉粥..........................................223枸杞木耳烏雞湯..................................223玉米豆?jié){..............................................224茶樹(shù)菇蒸牛肉......................................225干煸芋頭牛肉絲..................................226冬菇玉米排骨湯..................................227肉絲魔芋粉絲湯..................................228蝦米冬瓜花菇瘦肉湯..........................229山藥紅棗豬蹄湯..................................230豆腐紫菜鯽魚(yú)湯..................................231◎ 產(chǎn)后第四周滋補(bǔ)食譜.................... 232油潑生菜..............................................232松仁菠菜..............................................233蒸茼蒿..................................................233菠菜炒香菇..........................................234菠菜蒸蛋羹..........................................235韭菜黃豆炒牛肉..................................236蝦皮炒茼蒿..........................................237金針菇蔬菜湯......................................238青菜香菇魔芋湯..................................239黃油豌豆炒胡蘿卜..............................240養(yǎng)血紅棗豬肝湯..................................240絲瓜蝦皮瘦肉湯..................................241花生眉豆煲豬蹄..................................242木瓜魚(yú)尾花生豬蹄湯..........................243海帶牛肉湯..........................................244香菇豆腐鯽魚(yú)湯..................................245豆腐蛤蜊湯..........................................246紅腰豆鯽魚(yú)湯......................................246
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很滋補(bǔ)的孕產(chǎn)婦菜 作者簡(jiǎn)介

甘智榮，中國(guó)烹飪大師，菜品鑒高級(jí)顧問(wèn)，多次參與電視臺(tái)美食類節(jié)目，《頂級(jí)廚師》第二季深圳賽區(qū)評(píng)委，榮獲國(guó)際食品餐飲博覽會(huì)大廚獎(jiǎng)，榮獲環(huán)球廚神國(guó)際挑戰(zhàn)賽銀獎(jiǎng)，深圳飲食協(xié)會(huì)名廚委員會(huì)專家委員。 從事烹飪工作多年，專業(yè)造詣深厚，精通粵、魯、湘、贛、閩等諸多菜系美食的烹調(diào)，擅長(zhǎng)冷熱菜制作、食品雕刻、面點(diǎn)工藝，特別是對(duì)新派菜品的研發(fā)獨(dú)具天賦，能將當(dāng)前盛行的刀工技法、調(diào)味工藝及烹飪技法完美組合。被多家大型酒店聘任為策劃師和技術(shù)顧問(wèn)，擔(dān)任多所大中專院校專業(yè)技術(shù)主任及烹飪講師，創(chuàng)辦智榮廚藝網(wǎng)（www。zhirongcook。com）。多年來(lái)，培養(yǎng)專業(yè)人才成果顯著，并長(zhǎng)年開(kāi)設(shè)家常菜、家庭廚藝、食品雕刻、廚師進(jìn)修等各類長(zhǎng)短期培訓(xùn)及遠(yuǎn)程教學(xué)課程。

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