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家常小炒:3分鐘做好一盤菜 版權(quán)信息
- ISBN：9787538886245
- 條形碼：9787538886245 ; 978-7-5388-8624-5
- 裝幀：一般膠版紙
- 冊(cè)數(shù)：暫無(wú)
- 重量：暫無(wú)
- 所屬分類：
家常小炒:3分鐘做好一盤菜 本書特色
本書**章首先介紹了做好小炒菜的基礎(chǔ)知識(shí)，包括如何選鍋、鏟，食材的清洗和處理，實(shí)用刀工以及調(diào)料等方面的內(nèi)容。接下來(lái)在第二章到第六章中，分別為您介紹快手又好吃的肉菜、蔬菜、蛋和豆制品、水產(chǎn)以及炒主食，讓您一看就懂，一學(xué)就會(huì)，吃得健康、美味又營(yíng)養(yǎng)。
家常小炒:3分鐘做好一盤菜 內(nèi)容簡(jiǎn)介
平時(shí)不太擅長(zhǎng)做菜的讀者，都可以參考本書的菜譜，學(xué)起來(lái)相當(dāng)簡(jiǎn)單，做起來(lái)又快又好吃！
家常小炒:3分鐘做好一盤菜 目錄
目錄part 1學(xué)會(huì)小炒，用零碎時(shí)間換健康做炒菜，先有套好鍋好鏟.............002食材五花八門，清洗處理有訣竅....004看完就會(huì)的*實(shí)用刀工詳解..........005炒菜**調(diào)料.............................007小小細(xì)節(jié)，留住食物營(yíng)養(yǎng).............008提升炒菜口感的“好習(xí)慣”..........010家常小炒必知禁忌.......................011part 2只要有肉，快手也能做大菜核桃枸杞肉丁................................014茶樹(shù)菇核桃仁小炒肉.....................015醬爆肉丁.......................................016辣子肉丁.......................................017椒香肉片.......................................017豆豉刀豆肉片................................018秋葵炒肉片...................................019蘆筍鮮蘑菇炒肉絲.........................019蒜薹炒肉絲 .................................020干煸芹菜肉絲................................021木耳黃花菜炒肉絲.........................021豆瓣排骨.......................................022怪味排骨.......................................023萵筍炒回鍋肉................................023茶樹(shù)菇炒五花肉............................024辣白菜炒五花肉............................025醬香西藍(lán)花豆角............................025芹菜炒豬皮 ..................................026口蘑炒火腿...................................027玉米腰果火腿丁............................027西藍(lán)花炒火腿 ...............................028藕片荷蘭豆炒培根.........................029臘肉炒粉條...................................029手撕包菜臘肉................................030臘肉炒蔥椒...................................031茶樹(shù)菇炒臘肉................................031蘿卜干炒臘腸 ...............................032西葫蘆炒臘腸................................033干煸肥腸.......................................033木耳炒百葉...................................034荷蘭豆炒豬肚................................035金針菇炒肚絲................................035菠菜炒豬肝...................................036炒蝦肝..........................................037小炒肝尖.......................................037泡椒爆豬肝 ..................................038人參炒腰花...................................039韭黃炒腰花...................................039彩椒炒豬腰...................................040韭菜炒豬血...................................041雙椒孜然爆牛肉............................041干煸芋頭牛肉絲............................042小炒牛肉絲...................................043香菇牛柳.......................................043胡蘿卜炒牛肉................................044酸筍牛肉.......................................045金針菇炒羊肉卷............................045香菜炒羊肉...................................046孜然羊肚.......................................047紅燒羊肚.......................................047草菇炒牛蛙 ..................................048芹菜炒駝肉...................................049炒雞米..........................................049醬爆雞丁 ......................................050蜜橘雞丁.......................................051辣炒腰果雞丁................................051蘆筍炒雞柳 ..................................052辣炒烏雞 ......................................053麻辣干炒雞...................................053香辣雞翅 ......................................054雙椒炒雞脆骨................................055花甲炒雞心...................................055茶樹(shù)菇炒雞絲 ..............................056蒜苗豆芽炒雞絲............................057香菜炒雞絲...................................057雙椒雞絲 ......................................058雙椒炒臘鴨腿................................059韭菜花酸豆角炒鴨胗.....................059空心菜炒鴨腸 ..............................060辣炒鴨舌.......................................061酸蘿卜炒鴨心................................071part 3**蔬菜，越簡(jiǎn)單越養(yǎng)生西紅柿炒扁豆................................064素炒三絲 ......................................065開(kāi)心果西紅柿炒黃瓜 ....................066西紅柿炒包菜 ...............................067椒麻四季豆...................................067欖菜四季豆 ..................................068醋熘黃瓜.......................................069黃瓜炒木耳...................................069魚香土豆絲...................................070椒鹽脆皮小土豆 ...........................071炒黃花菜.......................................071東北醬茄子 ..................................072干煸茄絲.......................................073彩椒茄子.......................................073炒西藍(lán)花 ......................................074咖喱花菜.......................................075西紅柿炒花菜................................075香油胡蘿卜...................................076胡蘿卜絲炒包菜............................077黃油豌豆炒胡蘿卜.........................077榨菜炒白蘿卜絲 ...........................078干煸藕條.......................................079糖醋菠蘿藕丁................................079剁椒冬筍.......................................080蘆筍炒蓮藕...................................081油辣冬筍尖...................................081魚香筍絲.......................................082山藥木耳炒核桃仁.........................083豉香山藥條...................................083香酥山藥.......................................084香菇豌豆炒筍丁............................085蔥椒萵筍.......................................085蒜苗炒萵筍 ..................................086核桃香煸苦瓜................................087苦瓜炒馬蹄...................................087苦瓜玉米粒...................................088腰果炒玉米粒................................089蒜香荷蘭豆...................................089茭白炒荷蘭豆................................090蠔油絲瓜.......................................091醬炒西葫蘆 ..................................091豉椒醬刀豆...................................092清炒魔芋絲...................................093青椒炒白菜...................................093臘八豆炒空心菜............................094蒜蓉油麥菜...................................095熗炒生菜.......................................095五彩蕨菜 ......................................096湘西外婆菜...................................097慈姑炒蒜苗...................................097黃豆醬炒麻葉................................098椒絲炒莧菜...................................099蒜蓉炒芥藍(lán)...................................099手捏菜炒茭白................................100蒜香秋葵.......................................101蘿卜干炒青椒................................101豉香佛手瓜 ..................................102西芹百合炒白果............................103彩椒木耳炒百合............................103豆豉炒三絲 ..................................104木耳炒雙絲...................................105菠菜炒香菇...................................105醬爆素三丁 ..................................106蠔油白靈菇...................................107西芹藕丁炒姬松茸.........................107雙菇爭(zhēng)艷 ......................................108草菇西藍(lán)花...................................109糖醋杏鮑菇 ..................................109魚香金針菇...................................110白菜炒菌菇...................................111清炒秀珍菇...................................111part 4蛋和豆制品，不可少的能量餐大蒜炒雞蛋...................................114大醬炒雞蛋...................................115彩椒玉米炒雞蛋............................116春筍叉燒肉炒蛋............................117桂圓炒雞蛋...................................117洋蔥臘腸炒蛋 ...............................118洋蔥炒雞蛋 ..................................119菠菜炒雞蛋...................................119艾葉炒雞蛋...................................120炒蛋白..........................................121秋葵炒蛋.......................................121蠶豆炒蛋.......................................122雞蛋炒百合...................................123雞蛋炒豆渣...................................123陳皮炒雞蛋 ..................................124東北醬雞蛋...................................125韭菜炒鵪鶉蛋................................125茭白木耳炒鴨蛋............................126山楂豆腐.......................................127農(nóng)家蔥爆豆腐................................127尖椒干豆腐 ..................................128咖喱豆腐.......................................129香菜炒豆腐...................................129宮保豆腐.......................................130紅燒紫菜豆腐................................131西藍(lán)花燒豆腐................................131番茄豆腐干...................................132扁豆絲炒豆腐干............................133茼蒿炒豆干...................................133豆腐干炒苦瓜................................134西紅柿炒凍豆腐............................135豆瓣醬炒脆皮豆腐.........................135辣椒炒脆皮豆腐............................136醬炒黃瓜白豆干............................137油麥菜炒香干................................137大頭菜小炒香干............................138蝦米韭菜炒香干............................139青紅椒炒香干................................139核桃仁芹菜炒香干.........................140豆腐皮枸杞炒包菜.........................141豆皮炒青菜...................................141洋蔥炒豆腐皮 ...............................142腐竹香干炒萵筍............................143青紅椒炒腐竹................................143青椒炒油豆腐................................144泡椒熏豆干炒臘腸.........................145素雞炒菠菜...................................145part 5鮮活水產(chǎn)品，美味唾手可得四寶鱈魚丁...................................148山楂魚塊.......................................149炒小魚..........................................150三文魚炒時(shí)蔬................................151糟熘魚片.......................................151糖醋黑魚丁...................................152辣子魚塊.......................................153辣椒炒魚板...................................153蛋白魚丁 ......................................154金槍魚醬.......................................155芝麻帶魚.......................................155家庭小炒魚...................................156蝦皮炒茼蒿...................................157檸檬胡椒蝦仁................................157茶香蝦仁.......................................158桂圓炒蝦球...................................159泰式芒果炒蝦................................159葫蘆瓜炒蝦仁................................160海帶蝦仁炒雞蛋............................161白果桂圓炒蝦仁 ...........................161生汁炒蝦球 ..................................162蝦仁炒豆角...................................163蝦米炒秋葵 ..................................163蒜香西藍(lán)花炒蝦仁.........................164蝦米豆豉炒西葫蘆.........................165苦瓜黑椒炒蝦球............................165蘆筍沙茶醬辣炒蝦.........................166草菇絲瓜炒蝦球............................167蝦仁炒豆芽...................................167豉油皇炒瀨尿蝦 ...........................168杏仁西芹炒蝦仁............................169豌豆玉米炒蝦仁............................169醬爆蝦仁 ......................................170韭菜花炒蝦仁................................171茯苓炒蝦仁...................................171陳皮炒河蝦...................................172鮮蝦炒白菜...................................173絲瓜炒蟹棒...................................173桂圓蟹塊.......................................174椒麻魷魚花...................................175糖醋魷魚.......................................175魷魚茶樹(shù)菇 ..................................176魷魚須炒四季豆............................177苦瓜爆魷魚...................................177醬爆魷魚圈 ..................................178豉汁炒鮮魷魚................................179鮮魷魚炒金針菇............................179茶樹(shù)菇炒鱔絲................................180炒鱔魚 .........................................181綠豆芽炒鱔絲................................181翠衣炒鱔片...................................182姜絲炒墨魚須................................183荷蘭豆百合炒墨魚.........................183姜蔥生蠔.......................................184清炒蠔肉.......................................185蛤蜊炒毛豆...................................185泰式肉末炒蛤蜊............................186韭黃炒牡蠣...................................187蟶子炒芹菜...................................187姜蔥炒蟶子 ..................................188韭菜炒干貝...................................189老黃瓜炒花甲................................189節(jié)瓜炒花甲...................................190鮑丁小炒.......................................191百合鮑片.......................................191扇貝肉炒蘆筍................................192海參炒時(shí)蔬...................................193蔥爆海參.......................................193辣椒炒螺片 ..................................194生爆水魚.......................................195素炒海帶結(jié)...................................195part 6花樣炒主食，是飯也是菜萵筍葉炒飯...................................198綠豆薏米炒飯................................199孜然羊肉炒飯................................200雪菜肉絲雞蛋炒飯.........................201牛肉豆角蛋炒飯............................201芽菜蘑菇蛋炒飯............................202香濃牛奶炒飯................................203回鍋肉炒飯...................................203蒜蓉蘆筍培根炒飯.........................204黃油西藍(lán)花蛋炒飯.........................205特色香辣炒飯................................205木耳雞蛋炒飯................................206金槍魚芝士炒飯............................207海鮮咖喱炒飯................................207蝦球雞丁炒飯 ...............................208泡菜炒飯.......................................209臘肉辣炒飯...................................209豆豉雞肉炒飯................................210鮮蔬炒飯.......................................211臘肉炒年糕...................................211新疆炒米粉...................................212茄子炒米粉 ..................................213香菇肉絲炒粉................................213牛肉炒粉.......................................214什錦蔬菜炒河粉............................215泰國(guó)炒河粉...................................215姜汁香菇炒面................................216西紅柿雞蛋炒面............................217圓白菜肉絲炒面............................217滇味炒面.......................................218杏鮑菇炒面筋................................219豆芽韭菜炒面 ...............................219雞蛋肉片炒面................................220海鮮炒面.......................................221快手炒面.......................................221丁丁炒面.......................................222陳醋炒面.......................................223香辣炒面.......................................223黃瓜胡蘿卜素炒面.........................224素三絲炒面...................................225油菜素炒面...................................225肉絲小炒面...................................226孜然炒面.......................................227蔬菜炒面.......................................227日式咖喱炒面................................228醬油炒面.......................................229家常炒面.......................................229雞蛋炒面 ......................................230
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家常小炒:3分鐘做好一盤菜 作者簡(jiǎn)介
甘智榮中國(guó)烹飪大師，菜品鑒高級(jí)顧問(wèn)，多次參與電視臺(tái)美食類節(jié)目，《頂級(jí)廚師》第二季深圳賽區(qū)評(píng)委，榮獲國(guó)際食品餐飲博覽會(huì)大廚獎(jiǎng)，榮獲環(huán)球廚神國(guó)際挑戰(zhàn)賽銀獎(jiǎng)，深圳飲食協(xié)會(huì)名廚委員會(huì)專家委員。從事烹飪工作多年，專業(yè)造詣深厚，精通粵、魯、湘、贛、閩等諸多菜系美食的烹調(diào)，擅長(zhǎng)冷熱菜制作、食品雕刻、面點(diǎn)工藝，特別是對(duì)新派菜品的研發(fā)獨(dú)具天賦，能將當(dāng)前盛行的刀工技法、調(diào)味工藝及烹飪技法完美組合。被多家大型酒店聘任為策劃師和技術(shù)顧問(wèn)，擔(dān)任多所大中專院校專業(yè)技術(shù)主任及烹飪講師。多年來(lái)，培養(yǎng)專業(yè)人才成果顯著，并長(zhǎng)年開(kāi)設(shè)家常菜家庭廚藝、食品雕刻、廚師進(jìn)修等各類長(zhǎng)短期培訓(xùn)及遠(yuǎn)程教學(xué)課程。
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