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TRADITIONAL CHINESE MEDICINE:SELF-MASSAGE十分鐘學(xué)會中醫(yī)自我按摩-英文 版權(quán)信息
- ISBN：9787119054650
- 條形碼：9787119054650 ; 978-7-119-05465-0
- 裝幀：平裝
- 冊數(shù)：暫無
- 重量：暫無
- 所屬分類：>
TRADITIONAL CHINESE MEDICINE:SELF-MASSAGE十分鐘學(xué)會中醫(yī)自我按摩-英文 內(nèi)容簡介
《十分鐘學(xué)會中醫(yī)自我按摩(英文版)》是一項實用性很強的選題，其重點放在“自我”上，即使不明白中醫(yī)推拿原理的外國讀者，在看過《十分鐘學(xué)會中醫(yī)自我按摩(英文版)》以后也能針對自己的身體狀況進行簡單的自我按摩。自我按摩，顧名思義，是按摩的執(zhí)行自己的身體使用簡單的手指技術(shù)的目的預(yù)防和治療疾病，保持健康和延長壽命。自我按摩是*早的之一預(yù)防和治療的方法人類所知的衛(wèi)生保健。當(dāng)人受傷或內(nèi)部表現(xiàn)在一些疾病身體的形式外，人們本能地摩擦或接觸為了減輕受災(zāi)區(qū)域疼痛。這樣的潛意識行為已經(jīng)成為一種治療方式疾病和一個有效的措施。
TRADITIONAL CHINESE MEDICINE:SELF-MASSAGE十分鐘學(xué)會中醫(yī)自我按摩-英文 目錄
Introduction
TCM Healthcare Self—Massage
Benefits of healthcare massage 5 ／ Head massage 7 ／
Self—massage for the arms 14 ／ Chest and abdomen massage 18 ／
Sides and back massage 24 ／ Self—massage for the legs 28 ／
Self—massage for cosmetic purposes 33 ／ Bath massage ：38 ／
Massage for weight loss 42 ／ Foot massage 43
Self—Tuina for Common Injuries and Ailments
Functions of tuina 49 ／
Basic principles ofself—tuina for common injuries and ailments 50 ／
Ailments that can benefit from self—tuina 51 ／
Self—tuina is not recommended for people with…… 51 ／
Application of self—tuina for common ailments 53
（ Headache 53 ／ Insomnia 56 ／ Dizziness 60 ／ Nearsightedness 62 ／
Neurasthenia 64 ／ Distended abdomen 67 ／ Constipation 69 ／
Diarrhea 74／Toothache 77 ／ Frozen shoulder 78 ／
Cervical spondylosis 81 ／ Stiff neck 87 ／ Stomachache 90 ）
Appendix
Acupoints on the head and face and their therapeutic properties 92 ／
Acupoints in the upper limbs and their therapeutic properties 93 ／
Acupoints at the chest and abdomen and their therapeutic properties 94 ／
Acupoints on the back and at lumber region and their therapeutic properties 95 ／
Acupoints in the lower limbs and their therapeutic properties 96 ／
Ear reflection zones 98 ／ Foot reflection zones 99
TCM Healthcare Self—Massage
Benefits of healthcare massage 5 ／ Head massage 7 ／
Self—massage for the arms 14 ／ Chest and abdomen massage 18 ／
Sides and back massage 24 ／ Self—massage for the legs 28 ／
Self—massage for cosmetic purposes 33 ／ Bath massage ：38 ／
Massage for weight loss 42 ／ Foot massage 43
Self—Tuina for Common Injuries and Ailments
Functions of tuina 49 ／
Basic principles ofself—tuina for common injuries and ailments 50 ／
Ailments that can benefit from self—tuina 51 ／
Self—tuina is not recommended for people with…… 51 ／
Application of self—tuina for common ailments 53
（ Headache 53 ／ Insomnia 56 ／ Dizziness 60 ／ Nearsightedness 62 ／
Neurasthenia 64 ／ Distended abdomen 67 ／ Constipation 69 ／
Diarrhea 74／Toothache 77 ／ Frozen shoulder 78 ／
Cervical spondylosis 81 ／ Stiff neck 87 ／ Stomachache 90 ）
Appendix
Acupoints on the head and face and their therapeutic properties 92 ／
Acupoints in the upper limbs and their therapeutic properties 93 ／
Acupoints at the chest and abdomen and their therapeutic properties 94 ／
Acupoints on the back and at lumber region and their therapeutic properties 95 ／
Acupoints in the lower limbs and their therapeutic properties 96 ／
Ear reflection zones 98 ／ Foot reflection zones 99
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TRADITIONAL CHINESE MEDICINE:SELF-MASSAGE十分鐘學(xué)會中醫(yī)自我按摩-英文 作者簡介
林北生，Professor of Beijing University of Chinese Medicine. Deputy General-Secretary of Research Society of Traditional Ethnic Sports of Institutions of Traditional Chinese Medicine Vice Chairman of the Beijing Wushu Association. An international referee of martial arts（Grade A） .
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